Filipp — TRE Session · Koh Phangan

What is TRE

Your nervous system
already knows how to heal.
It just needs permission.

Tension Release

TRE activates the body's natural tremoring reflex — a mechanism all mammals use to discharge stress. We've been taught to suppress it. Sessions teach you to let it work.

Nervous System Reset

Deep chronic tension stored in the psoas, hips, and spine begins to soften. Many clients report sleeping better after just one session. The body remembers how to rest.

Developed by Dr. David Berceli — trauma expert who worked in war zones across Africa and the Middle East — TRE has helped hundreds of thousands of people worldwide release what years of therapy couldn't reach: the body itself.

Why Filipp

I didn't find TRE in a book. I found it after surviving a near-death experience — stab wounds, NDE, a body that had to relearn how to exist. I recovered without conventional medicine. That journey led me to Dr. Berceli personally, and 7 years of world-class practice.

Years TRE Practice

1:1

With Dr. Berceli

∞

Lived Experience

The Session

What happens
in our 90 minutes together

0 – 15 min

Arrival & Grounding

We slow down together. Brief conversation about what you're carrying — physical, emotional, or both. No performance needed. You arrive exactly as you are.

15 – 45 min

Body Preparation

A sequence of gentle exercises that tire the leg muscles in a specific way — creating the conditions for natural tremoring to begin. This is precise and intentional, not random shaking.

45 – 75 min

Release & Presence

I guide you through the tremoring process. Some people feel deep warmth. Others cry without knowing why. Others simply rest in a stillness they haven't felt in years. I stay present with you throughout.

75 – 90 min

Integration

We close gently. I share observations, answer questions, and give you tools to continue the practice on your own. You leave with a home practice you can use immediately.

After the Session

🌊

Deeper Sleep

The nervous system downregulates. Many clients report the best sleep of their adult life in the nights following a session.

🌿

Reduced Anxiety

Chronic background tension — the kind you stopped noticing because it became normal — begins to lift.

🔥

Physical Freedom

Tight hips, lower back pain, jaw clenching — these are often stored tension, not structural damage. They release.

This session is for you if…

→ You carry stress in your body — tight chest, clenched jaw, shallow breath
→ You've tried talk therapy but something still feels stuck
→ You're recovering from injury, burnout, or a traumatic event
→ You're an athlete or mover who wants to train without accumulating tension

→ You're curious about the body-mind connection and want direct experience
→ You've done yoga, meditation, or breathwork — and want to go deeper
→ You live on Koh Phangan or are visiting and want something real
→ You're ready to let go of something you've been holding for too long

Investment

Choose your
path in

Single Session

$200

90-minute session

Full 90-minute 1-on-1 session
Body assessment & intention setting
Guided TRE process
Integration support
Home practice guide

Book Single Session

3-Session Journey

$500

Save $100 · most transformative

Three 90-minute sessions
Personalised release protocol
Between-session support via WhatsApp
Progress tracking across sessions
Lifetime home practice video guide
Priority scheduling

Begin the Journey

Online sessions available for international clients · Sliding scale available in rare cases · All sessions in English or Russian · treglobal.org

Questions

What people ask
before booking

Do I need any experience with bodywork or meditation? +

No experience needed. TRE works with the body's natural intelligence — not with technique or skill you have to develop. Complete beginners often have the most profound first sessions because they come without expectations.

Is the tremoring controlled or uncontrolled? +

Both — and that's the beauty of it. The tremoring is initiated through specific exercises, and you remain fully conscious and in control throughout. You can stop at any moment. I guide the process and ensure you feel safe the entire time.

How many sessions do I need? +

Many people feel a significant shift after just one session. For deeper or chronic patterns — long-held trauma, injury recovery, chronic stress — a series of 3–6 sessions is recommended. I'll give you an honest assessment after we meet.

Is it available online or only in person? +

Both. In-person sessions are conducted on Koh Phangan, Thailand. Online sessions are available worldwide via video call. The effectiveness of online TRE is well-documented — the nervous system doesn't care where the facilitator sits.

What should I wear and bring? +

Comfortable clothing you can move in — loose pants, no belt. No equipment needed. Come with an open mind and a willingness to slow down. That's everything.

Where can I learn more about TRE as a method? +

The global home of TRE is treglobal.org — the official resource from Dr. David Berceli covering the research, the method, and practitioners worldwide.

Let the
body
release

Your nervous system
already knows how to heal.
It just needs permission.

What happens
in our 90 minutes together

This session is for you if…

Choose your
path in

What people ask
before booking

Your body has been waiting for this

Let thebodyrelease

Your nervous systemalready knows how to heal.It just needs permission.

What happensin our 90 minutes together

This session is for you if…

Choose yourpath in

What people askbefore booking

Your body has been waiting for this

Let the
body
release

Your nervous system
already knows how to heal.
It just needs permission.

What happens
in our 90 minutes together

Choose your
path in

What people ask
before booking